The Healthiest Pizza You Can Eat!

Pizza is one of the world’s most loved foods, but it often comes with a bad reputation. Many associate it with high calories, processed ingredients, and unhealthy fats—but is pizza actually unhealthy?

 

Is Pizza Healthy or Not?

Industrial frozen and fast-food pizzas  are often  packed  with preservatives, refined flour, and artificial ingredients that strip away any nutritional value.

But when made with real, naturally fermented dough and fresh toppings, pizza can be a nutritious, balanced meal.

So, let’s break it down: what makes pizza unhealthy, and how can you enjoy it the right way?

 

Why Industrial Pizzas Are Unhealthy 🚨

Not all pizzas are created equal. Most commercial pizzas found in grocery stores and fast-food chains are ultra-processed and contain low-quality ingredients that make them high in calories and low in nutrients.

 

The Problem with Industrial Pizza Dough

 

❌ Refined White Flour – Lacks fiber and essential nutrients.

❌ Industrial Yeast & Preservatives – Used to speed up production, reducing flavor and nutrition.

❌ Artificial Flavor Enhancers – Many processed pizzas contain additives to improve texture and shelf life.

❌ Excess Salt & Sugar – Hidden in sauces and dough, making it less healthy.

📌 Want to know more about what’s really in your bread? Check out our article: What Are The Ingredients In Bread? (Or What They Should Be!).

How to Make Pizza a Healthy Meal 🍕

The key to a healthier pizza is using high-quality, natural ingredients—starting with the right dough. The base of a pizza affects its digestibility, nutrient content, and overall health benefits.

Why Naturally Fermented Sourdough Pizza Dough Is Better

✔ No Preservatives or Artificial Ingredients – Just real, natural flour, water, and salt.

✔ Slow Fermentation = Better Digestion – Helps break down gluten, making it easier on the gut.

✔ Higher Nutrient Absorption – Fermentation unlocks vitamins and minerals, making them more bioavailable.

✔ More Flavor, Less Sugar & Yeast – Naturally fermented dough develops a deep, rich taste without added sugars.

At Atome Bakery, we believe the best pizza starts with the best dough—which is why we make our 100% natural sourdough pizza dough using:

🍕 Organic flour – Free from pesticides & full of nutrients.

🍕 Italian Caputo 00 flour & semolina – The same flour used by pizzerias in Italy for the perfect texture.

🍕 Slow fermentation – No industrial yeast, just real sourdough for maximum flavor and nutrition.

 

Making Pizza at Home: The Best Option

If you want healthy pizza, the best option is homemade—because you control:

✅ The ingredients – No hidden preservatives or additives.

✅ The toppings – Choose fresh vegetables, lean proteins, and real cheese.

✅ The portion size – Keep it balanced instead of oversized fast-food portions.

The only downside? Making pizza from scratch takes time—especially if you want the benefits of naturally fermented dough. That’s why we created our sourdough pizza dough—so you can enjoy homemade-quality pizza without the hassle.

Simply thaw, shape, top, and bake—your perfect sourdough pizza is ready in minutes! 🍕🔥

 

Final Verdict: Is Pizza Healthy?

Pizza can be unhealthy, but it doesn’t have to be. The difference comes down to ingredients, preparation, and portion size.

The Healthiest Pizza Choices:

✔ Use sourdough or whole wheat crust instead of refined flour.

✔ Make your own pizza with fresh, natural ingredients.

✔ Choose high-quality cheese & toppings instead of processed meats.

If you love real, naturally fermented pizza dough, try our 100% sourdough pizza dough—crafted with organic flour and slow fermentation for the best flavor and health benefits.

👉 Order Your Sourdough Pizza Dough Today!

So next time you’re craving pizza, skip the industrial version and make it the right way! 🍕🔥